Healthy Christmas drinks you actually want to have at parties

This round up is a collection of the healthy Christmas drinks & cocktails you’d actually want to drink at a party if you’re the designated driver or just trying to stay healthy. As a teetotaller who doesn’t drink full-sugar fizz I’m normally offered diet coke or sparkling water, or even worse (it does happen), tap…

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Health & Fitness: How to nail World Vegan Month

November is World Vegan Month & while a vegan diet has been seen a spike in popularity in recent years, as a Nutritional adviser it concerns me that not everyone knows how to eat well as a vegan & meet all their nutritional needs. There are an estimated 3.5 million people in the UK who…

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