How getting fit could improve your love life

With Valentines Day coming up isn’t a better love life something every woman wants? I’ll show you how exercise can improve your love (and sex) life whether you’re married, coupled up or back in the dating game!   Eating well, exercising, and being fit and healthy are proven to improve a person’s sex drive, however…

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Healthy Christmas drinks you actually want to have at parties

This round up is a collection of the healthy Christmas drinks & cocktails you’d actually want to drink at a party if you’re the designated driver or just trying to stay healthy. As a teetotaller who doesn’t drink full-sugar fizz I’m normally offered diet coke or sparkling water, or even worse (it does happen), tap…

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Health & Fitness: How to nail World Vegan Month

November is World Vegan Month & while a vegan diet has been seen a spike in popularity in recent years, as a Nutritional adviser it concerns me that not everyone knows how to eat well as a vegan & meet all their nutritional needs. There are an estimated 3.5 million people in the UK who…

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