Food blog to Mauritian cookbook, plus pak choi rice bowl (BOL RENVERSÉ recipe)

Pak Choi Rice Bowl 800x400

Selina Periampillai is a self-taught chef who left her city job to start a food blog called Taste Mauritius. Now Nigella Lawson is one of her fans. Find out how she created her Mauritian food business and get her recipe of bol renverse. This Creole dish translates as ‘upside-down bowl’. It’s a theatrical Sino-Mauritian dish that is found on Chinese restaurant menus and in cafés dotted across the island.

 Selina, who is of Mauritian heritage, realised after starting her blog that there was nowhere in London to find tasty home cooked dishes like her mum made. So she started a successful supper club from home. This led to a book deal to share recipes of the multi-cultural cuisine in Mauritius and the Indian Ocean islands. Selina’s recipes are easy for the home cook to follow. Here she shares her story.

What is Mauritius food?

Author Selina Periampillai

Mauritius is a tropical volcanic island utopia nestled in the southern Indian Ocean. It’s rich in colonial history and spice after being passed from the French to the British. Creole, Indian and Chinese migrants settled here to work on the sugarcane fields. This result is a country cuisine that features a cross-culture of dishes. You will find tempting street food delicacies such as crispy hot samosas filled with chillies and seasoned potatoes, thin flatbread called the dhal puri which is smeared with butterbean cari and peppered with fiery pickles, as well as split-pea lentil balls doused in tomato satini (chutney). These are all delivered in paper bags for customers to eat on the go.

What to eat when you visit in Mauritius

Look for homestyle restaurants in local villages or close to beaches with menus of the freshest seafood dishes from the morning’s catch. The dishes are often simply grilled on the bbq alongside a scope of fiery chilli pickles and mellow coconut chutneys. Fragrant glossy meat caris are simmered over wood fires, eaten with piles of rice infused with curry leaves, turmeric and buttery fried onions. And who could forget the exotic papaya, pineapples or lychees plucked from their branches, simply peeled, cut and devoured as they are? This is Mauritius on a plate.

Selina’s Mauritius heritage

I’m lucky enough to call Mauritius my second home. My parents moved to the UK in the Seventies to get better work opportunities and a find a higher standard of living. My sister and I were born in Croydon, South London, and it was here I spent my childhood, watching my mum cooking her traditional dishes in the kitchen. We still travelled to the island frequently in the summer holidays.

Island Kitchen book cover

We used to have lazy sunny days playing in my nan’s backyard under the lychee tree, running through her vegetable fields. With visits to the beaches, waterfalls and tropical gardens, it was four weeks a world away from the city of London. These early memories drive my interest in exploring the myriad of flavours from this part of the world.

Mauritian recipes you can make at home

I’m constantly experimenting in the kitchen. The best part of my day is the excitement of cooking and then sinking my teeth into that plate of dhal, rice and freshly cooked rotis. My true home comforts.

Becoming a mum has changed my perception and outlook somewhat. I’m now governed by this tiny 4-year-old (who is my harshest critic!). But being able to adapt recipes and follow my senses to combine spices and ingredients has resulted in many of my meals being suited for families – mine were my recipe testers in the early days!

One I want to share with you now – Sunny-side-up egg, chicken and pak choi rice bowl, is the perfect theatrical dish — is great for kids. This recipe is from my debut cookbook, The Island Kitchen, recipes from Mauritius and the Indian Ocean islands.

(See some more recipes from Selina in The Independent

Scroll down for more egg recipes

SUNNY-SIDE-UP EGG, CHICKEN PAK CHOI RICE BOWLSUNNY-SIDE-UP EGG, CHICKEN PAK CHOI RICE BOWL
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Sunny side up egg, chicken & Pak Choi rice bowl (BOL RENVERSÉ, Mauritius)

The Creole ʻbol renverséʼ translates (unsurprisingly) as ‘upside-down bowl’. It’s a theatrical Sino-Mauritian dish that is found on Chinese restaurant menus and in cafés dotted across the island.
The surprise is in the unveiling of the perfect dome of rice, topped with chicken and vegetables in a soy and oyster sauce. It is then crowned with a fried egg, which I take great pleasure in piercing so the golden yolk trickles down the sides. You can eat this with a teaspoon of Green chilli paste with lemon (p.197) or the Ripe tomato salad with chilli & lemon (p.109).
Prep Time20 mins
Cook Time15 mins
Soaking time30 mins
Total Time35 mins
Course: Main Course
Cuisine: Chinese
Keyword: chicken, eggs, rice, vegetables
Servings: 4 people
Calories: 352kcal

Ingredients

  • 250 g basmati rice
  • 2 tbsp vegetable oil
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 2.5 cm piece of root ginger peeled & finely chopped
  • 1 carrot cut into thin matchsticks
  • 125 g shitake mushrooms sliced
  • 130 g baby corn chopped
  • 300 g chicken breast cut into strips then halved
  • 200 g pak choi trimmed, stalks cut diagonally into thin slices, leaves torn
  • 2 tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp fish sauce
  • 1 tsp cornflour mixed with 150ml water
  • 1 tbsp olive oil
  • 4 eggs
  • 3 tbsp finely chopped chives

Instructions

  • Firstly soak the rice for 30 minutes in cold water (or wash a few times until the water runs clear). Drain well. Cook your basmati rice according to the packet instructions.
  • Place all your prepared vegetables and the chicken on a large plate, so everything is ready to add to the wok.
  • Place a large wok over a high heat and add the vegetable oil. Once the oil is hot add in your onion, garlic and ginger and, using a metal spoon or spatula, keep stirring the ingredients in the pan to avoid burning. Fry for 1–2 minutes.
  • Tip in the carrot, mushrooms, corn and chicken strips, give that all a good mix together and cook for 2 minutes while stirring. Next goes in the pak choi, which will wilt down eventually. I use all of it, even the white harder ends, which retain a nice crunch when cooked.
  • Create the base of the sauce by adding the soy, oyster and fish sauces into the wok and give them a good stir. Pour in the cornflour water mixture – this will thicken it all up and result in a glossy, light brown liquid.
  • Turn the heat down to a medium simmer, cover and gently cook for 10 minutes until the chicken is cooked throughout and the corn and carrots are softened, but still retain a slight crunch. Set aside.
  • In the meantime, fry the eggs. Heat the olive oil in a frying pan on a medium-high heat and crack in the eggs, one at a time. Cook for around 4 minutes, taking care not to break the yolks, then turn off the heat and let them sit for 1 minute.
  • Take four medium-sized bowls, one per person, and begin to layer up your magic bowl. First divide the chicken and vegetable mixture into each bowl, then divide the rice equally and gently press down so you can’t see any of the chicken mixture.
  • Take a dinner plate and get ready to invert your bowl (this is the trick). Place the plate over your bowl and, holding the plate securely, flip it over (so the bowl is upside down on your plate). Gently lift up the bowl to unveil your bol renversé, and carefully place an egg on the top. Scatter with chives and add chilli paste on the side.
Pak Choi Rice Bowl recipe Pinnable image

Pin it for later: Pak Choi Rice Bowl recipe (BOL RENVERSÉ)

 

Pin it for later: Food blog to Mauritian cook book. Includes a Pak Choi Rice Bowl recipe (BOL RENVERSÉ)

 

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