Health & Fitness

When pollen levels spike, those of us with hayfever really suffer. Usually a quick antihistamine is enough to sort my usual hayfever symptoms but occasionally it’s just not enough. Itchy …

5 ‘No equipment’ exercises to do in your garden

We love good podcasts — little bits of advice, education or entertainment that flow straight into our brains via our earbuds. These 10 handpicked podcasts are a great way to …

Looking to chill out with a good book this summer but at the same time spend some time getting your health in shape? This healthy book round-up has something for …

Image credit: Pexels   This week is the start of National Eating Disorders Awareness Week (25th February to 3 March 2019). Eating Disorders can be a serious and devastating illness, …

The past fifty years have been full of studies on how meditation and various other techniques for stress reduction can enhance treatments for depression and anxiety. It’s only fairly recently …

It’s not unusual for women to develop issues with their thyroid after pregnancy. I should know, I’m one of them. It can be a debilitating condition, and not that easy …

We all know we need to exercise more right? But isn’t the gym just a bit dull sometimes. Or expensive! Well, here’s a round-up featuring some much more fun ways …

In an increasingly screen dominated life it can be hard to make sure your kids are getting enough exercise – especially in the winter months. It’s not like when we …