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Health & Fitness Round-up: New Year goals & how to keep them

New Year, new start? For lots of us, January is time to focus on ourselves and our health and fitness – as many gyms up and down the country will attest! I always love making resolutions, though I freely admit I find it difficult to stick to them. Especially when it’s raining.  This month’s round-up […]

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Health & Fitness Round-up: Keeping fit & festive!

It’s a tricky time of year – food, parties, fizz, food. It’s easy for all your health and fitness goals to go out the window when the 17th mince pie in two days appears under your nose.  Generally, I’m of the opinion that a festive exercise and diet break is fine, if not great, BUT […]

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Health & Fitness Round-up: Favourite foods get a healthy makeover

When the months get colder, wetter, darker and generally miserable (is there any point to you, November?!) then it’s easy to fall in to comforting habits. Who wants to go for a run when it’s blowing a gale? Salad is just NOT a winter dish. Where’s the pasta? With that in mind, my first round-up […]

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