Sarah Lawton Coombs

When pollen levels spike, those of us with hayfever really suffer. Usually a quick antihistamine is enough to sort my usual hayfever symptoms but occasionally it’s just not enough. Itchy …

It’s day 427 of January and we’re all drowning in leftover Christmas chocolate, wine, cheese and sodding Brexit. Only a masochist would go on a diet in January or give …

We had a Christmas tradition in our house growing up that we would go out and buy the Christmas edition of the Radio Times, and we would all go through …

The past fifty years have been full of studies on how meditation and various other techniques for stress reduction can enhance treatments for depression and anxiety. It’s only fairly recently …

Did you know that one in five adults in the UK is teetotal? I’m sure most of us have had hangovers that have lead us to contemplate that healthier lifestyle …

It’s not unusual for women to develop issues with their thyroid after pregnancy. I should know, I’m one of them. It can be a debilitating condition, and not that easy …

We all know we need to exercise more right? But isn’t the gym just a bit dull sometimes. Or expensive! Well, here’s a round-up featuring some much more fun ways …

In an increasingly screen dominated life it can be hard to make sure your kids are getting enough exercise – especially in the winter months. It’s not like when we …

This is something I see coming up a lot these days – bloggers raising awareness of what it is like to have to live with an invisible illness in a …