5 ‘no equipment’ exercises to do in your garden
5 ‘No equipment’ exercises to do in your garden
Fitness
How to spot an eating disorder
Image credit: Pexels This week is the start of National Eating Disorders Awareness Week (25th February to 3 March 2019). Eating Disorders can be a serious and devastating illness, …
How getting fit could improve your love life
With Valentines Day coming up isn’t a better love life something every woman wants? I’ll show you how exercise can improve your love (and sex) life whether you’re married, coupled …
Health & Fitness: New Year goals & how to keep them
New Year, new start? For lots of us, January is time to focus on ourselves and our health and fitness – as many gyms up and down the country will …
Fitness Round-up: Summer fitness plans
The long summer holiday has only just started and many of you will struggle to stick to your fitness routines thanks to lack of childcare. I will be on a …
Fitness round-up: Girls & football?
You might agree that the perception of girls playing football is still considered as something a bit strange. My dad used to love playing football and I grew up joining …
Fitness round-up: Get your beach body ready!
Many of you might be working hard on getting your beach body ready. Isn’t it much easier to get out and work out when the sun is shining? I know …
Fitness Round-up: Running the London Marathon
On Sunday morning I woke up to a glorious day. I spent most of it watching the updates about the London Marathon with both my girls. It was so emotional …
Fitness Round-up: Motivational March
When it comes to fitness, keeping fit and healthy, many people often ask me where do I get my motivation? There is not a simple or easy answer to that. I …