The long summer holiday has only just started and many of you will struggle to stick to your fitness routines thanks to lack of childcare. I will be on a beach holiday in Turkey when you will be reading this, and have packed my running trainers as every time we go on holiday, and will…
You might agree that the perception of girls playing football is still considered as something a bit strange. My dad used to love playing football and I grew up joining him on the pitch many times. I used to love it, but back then it was really odd and maybe impossible for me to take…
Many of you might be working hard on getting your beach body ready. Isn’t it much easier to get out and work out when the sun is shining? I know we have recently had a few very wet days, but apparently we are going to have a great summer this year, so all your hard…
On Sunday morning I woke up to a glorious day. I spent most of it watching the updates about the London Marathon with both my girls. It was so emotional for me, and honestly has been every year since I ran it back in 2011. I always cry and feel so proud of all the…
When it comes to fitness, keeping fit and healthy, many people often ask me where do I get my motivation? There is not a simple or easy answer to that. I believe that different people respond to different things. Even I do not stick to just the same routines and love getting inspired and motivated by…
How was your holiday? Last week was all about fitness and skiing for me. Every year during the February half-term holiday we fly to spend some time with my family in the Czech Republic. As they live close to the Krusne Hory mountains, we are lucky enough to go skiing with both my girls at…