The long summer holiday has only just started and many of you will struggle to stick to your fitness routines thanks to lack of childcare. I will be on a beach holiday in Turkey when you will be reading this, and have packed my running trainers as every time we go on holiday, and will […]
You might agree that the perception of girls playing football is still considered as something a bit strange. My dad used to love playing football and I grew up joining him on the pitch many times. I used to love it, but back then it was really odd and maybe impossible for me to take […]
Many of you might be working hard on getting your beach body ready. Isn’t it much easier to get out and work out when the sun is shining? I know we have recently had a few very wet days, but apparently we are going to have a great summer this year, so all your hard […]
On Sunday morning I woke up to a glorious day. I spent most of it watching the updates about the London Marathon with both my girls. It was so emotional for me, and honestly has been every year since I ran it back in 2011. I always cry and feel so proud of all the […]
When it comes to fitness, keeping fit and healthy, many people often ask me where do I get my motivation? There is not a simple or easy answer to that. I believe that different people respond to different things. Even I do not stick to just the same routines and love getting inspired and motivated by […]
How was your holiday? Last week was all about fitness and skiing for me. Every year during the February half-term holiday we fly to spend some time with my family in the Czech Republic. As they live close to the Krusne Hory mountains, we are lucky enough to go skiing with both my girls at […]
January is well-known for being the month of many new resolutions, and new beginnings. I have to admit that I prefer to make these throughout the whole year, so not many changes for me, but also like the fact that people start thinking about getting more active, fit and healthy. As a keen runner I […]
Sticking to your fitness routines over the coming festive period or any big holiday is undoubtedly one of the hardest things. With all the temptations around, it is not easy to follow what you would normally do and go for a run instead of having a glass of mulled wine with a few mince pies. I […]
When the air turns much colder, I seem to swap some of my running workouts outside for indoor exercises. One of my old-time favourites are spinning classes at my local leisure centre. Have you ever tried a spinning class? They are usually fully on, so if you are a beginner, take it easy. Try to […]
September is mostly marked with our children going back to school, and is also a month when many mums start getting back into their fitness routines after a long summer. I am very lucky as since having my 9-year-old Isabelle, I tend to spend the whole of summer holiday with my family in the Czech […]
The school holiday is nearly here, maybe your children have already started enjoying the joys of not waking up early and just taking it easy and relax. I love summer holiday as the day after my girls break up, we are booked on a flight back home to the Czech Republic. We tend to spend […]
Cannot believe it’s been a month, and it’s time for another fitness round-up. June is a month I consider the start of summer. It’s true that the weather has not been that great, quite a lot of rain, but it has been quite warm so there’s no reason not to get out and keep active, […]
Spring is one of my favourite seasons. I love the smell of flowers in the air, and the fact that more and more people get out and are active. For me nothing can beat a morning run along the local canal, listening to my favourite music and exploring the nature around me. This is the […]
I am so excited to reveal the latest addition to the fabulous BritMums round-ups, the inspirational Fitness Round-up, which I am the editor of. You might know me as the blogger behind the multi-awards nominated lifestyle blog All Baby Advice that has been around for more than 7 years. Last year I also launched Fitness 4 Mamas blog […]
Running a marathon, eating out with a toddler or milking a goat? Which one would you choose? Last few weeks have been very busy for me, and thanks to moving and not having any Internet at home, I am writing this month’s post only now. Moving is very stressful, and I have not even had […]
How typical. Once school holidays start the weather just always get worse. This might be the reason why we have never booked a holiday here in the UK, which I think is a shame as I believe there are so many lovely places. We have been very lucky with the weather in sunny Algarve in […]
As you are reading this post I am probably in the Watford central pool aiming to swim 2.5km (100 lengths) as taking part in the Swimathon and trying to raise £600 for the Team Honk #teamhonkrelay. I was impressed by the support I got on Twitter. So many RTs. If only every RT was £1, […]
Last month has been so depressing with all the rain we had, but luckily I had some bright moments reading some amazing posts from fellow expat bloggers. I love coming across new blogs and reading about what they have been up to as well as checking my old-time favourites! My January was mostly about getting […]
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