Fitness Round-up: Fitspirational February

How was your holiday? Last week was all about fitness and skiing for me. Every year during the February half-term holiday we fly to spend some time with my family in the Czech Republic. As they live close to the Krusne Hory mountains, we are lucky enough to go skiing with both my girls at…

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Fitness Round-up: New Year new fitness you!

January is well-known for being the month of many new resolutions, and new beginnings. I have to admit that I prefer to make these throughout the whole year, so not many changes for me, but also like the fact that people start thinking about getting more active, fit and healthy. As a keen runner I…

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Fitness Round-up: Keeping fit on holiday

Sticking to your fitness routines over the coming festive period or any big holiday is undoubtedly one of the hardest things. With all the temptations around, it is not easy to follow what you would normally do and go for a run instead of having a glass of mulled wine with a few mince pies. I…

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Fitness Round-up: Fitness fashion for mums

When the air turns much colder, I seem to swap some of my running workouts outside for indoor exercises. One of my old-time favourites are spinning classes at my local leisure centre.  Have you ever tried a spinning class? They are usually fully on, so if you are a beginner, take it easy. Try to…

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Fitness Round-up: Back to school, back to your fitness routines

September is mostly marked with our children going back to school, and is also a month when many mums start getting back into their fitness routines after a long summer. I am very lucky as since having my 9-year-old Isabelle, I tend to spend the whole of summer holiday with my family in the Czech…

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