Fitness Round-up: New Year new fitness you!

January is well-known for being the month of many new resolutions, and new beginnings. I have to admit that I prefer to make these throughout the whole year, so not many changes for me, but also like the fact that people start thinking about getting more active, fit and healthy. As a keen runner I…

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Fitness Round-up: Keeping fit on holiday

Sticking to your fitness routines over the coming festive period or any big holiday is undoubtedly one of the hardest things. With all the temptations around, it is not easy to follow what you would normally do and go for a run instead of having a glass of mulled wine with a few mince pies. I…

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Fitness Round-up: Fitness fashion for mums

When the air turns much colder, I seem to swap some of my running workouts outside for indoor exercises. One of my old-time favourites are spinning classes at my local leisure centre.  Have you ever tried a spinning class? They are usually fully on, so if you are a beginner, take it easy. Try to…

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Fitness Round-up: Back to school, back to your fitness routines

September is mostly marked with our children going back to school, and is also a month when many mums start getting back into their fitness routines after a long summer. I am very lucky as since having my 9-year-old Isabelle, I tend to spend the whole of summer holiday with my family in the Czech…

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Fitness Round-up: Do you believe in fitness myths?

The school holiday is nearly here, maybe your children have already started enjoying the joys of not waking up early and just taking it easy and relax. I love summer holiday as the day after my girls break up, we are booked on a flight back home to the Czech Republic. We tend to spend…

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Fitness Round-up: Get out of your comfort zone!

Cannot believe it’s been a month, and it’s time for another fitness round-up. June is a month I consider the start of summer. It’s true that the weather has not been that great, quite a lot of rain, but it has been quite warm so there’s no reason not to get out and keep active,…

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