Chelle is a busy mum of 3 and she has spent the last two years researching holistic ways to feel good. Holistic looks at things as a whole so how self care, therapies can help you’re physical, mental health and wellbeing. There are many practices that Chelle has found useful since being diagnosed with PND in 2019. On her own journey (which she documents on freespiritedonline.com) she’s found some amazing women and men along the way that create a sense of well-being and positivity by using different element to ensure that you’re looking after yourself. Chelle will be sharing anything and everything that helps others feel well from the spiritual to journaling to daily rituals that will help you feel whole.