How do you make health & wellness a priority? #we11nesshour #ad

On 18th September we held a Twitter conversation on how you make health and wellness a priority. As many of us know, between work, family, home and social life, it’s the rare woman who takes enough time for herself. Our #we11nesshour Twitter chat was all about encouraging you to stop for a moment, take a…

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Would You Hire a Health Coach?

What does the word coach say to you?  Perhaps you think of a football club for kids or some other sort of sports coach. Or maybe you think business or career coaching.  For me coaching has always sounded like a very American thing to do, rather fanciful, a bit too Oprah.  And yet a couple…

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35 top tips for having fun & staying safe on holidays

At our #HolidaySafeKids Twitter party, parents traded tips on how to make travelling with children easier, safer and more fun. One way to do that is to use HolidaySafe travel insurance, which sponsored the party and which has policies that specifically cater to families, whether it’s protecting the pushchair against the cost of breaks or…

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How families can lovingly cope with dementia

Dementia affects so many people directly and through their parents, relatives, colleagues and friends. It can be a heart-breaking condition and yet there are very simple things we can do to help. You can make a difference by signing up to become a Dementia Friend. Public Health England and the Alzheimer’s Society joined forces last…

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Take the 10-minute challenge to improve your heart health

Fallen off the wagon from your ‘healthy living’ New Year’s resolution? Don’t worry, so have most of us. In fact almost a fifth (18%) of people told the British Heart Foundation (BHF) that when they set goals for improving their lifestyle, they usually fail. We know that parents are more time-strapped than most people and…

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