With school returns, worries about Coronavirus and simply growing up – kids really can find life a bit stressful! Teaching them some simple ways to calm themselves down is a real gift and one that will help them navigate tricky times in life more easily.
BritMums community member Becky Goddard-Hill has a new book out this month. Create Your own Calm is an activity book for 6-12 year olds and shares 50 activities to help kids manage their big feelings, reduce their anxieties and feel more zen. The activities are fun and creative and will make learning to be calm easy.
Becky is joining us on Thursday 10 September at 1 pm on Zoom to chat about her book and talk through a few techniques to help us teach kids to create their own calm.
Join us for a FREE BritMums Zoom event featuring Becky on 10 September at 1 pm.
Event: How to create your own calm
How to create your own calm
Date: Thursday, 10 September
Time: 1 – 2 pm
Where: Zoom online event
How to Register
This event is free. Please register here to attend.
Becky Goddard-Hill is a post grad qualified psychotherapist and certified life coach and a member of the National Council of Psychotherapists. She blogs at Emotionally Healthy Kids and Simple Parenting.
Jennifer Howze is Cofounder and Editorial Director of BritMums and an award-winning journalist who has worked in New York, Paris and London. She has contributed to The Times, The Guardian, The Independent, The Wall Street Journal, Conde Nast magazines, and two books: Frommer’s Secret Hotels of Cornwall and Standing Up to Supernanny. She has appeared on BBC Breakfast, Woman’s Hour and BBC radio as a blogging and parenting expert. She is co-founder of BritMums as well as the UK’s first parent blogging conference. Previously she was Online Lifestyle Editor at The Times and originated its Alpha Mummy blog before launching Jenography.net.