Health & Beauty

Discover the latest news, opinions, tips and trends on Health and Beauty on BritMums, the UK’s largest collective of parent bloggers

#OneYou: How to make positive healthy changes #ad

It’s the little things that count; at least that’s the philosophy behind Public Health England’s #OneYou campaign, which is all about making small changes now for a healthier future. Whether it’s drinking less, moving more, quitting smoking or eating better, #OneYou is encouraging folks to reassess their lifestyles and making changes that make us feel good.…

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Meditation for busy parents

Catherine Bicknell is a yoga teacher and blogger at www.mummieslittlebuddha.com sharing her meditation tips for busy parents. Over to Catherine… “Meditation”, I hear you shouting! “When on earth do I have time for that? I have far too much to do! Why would I waste my precious time sitting with my legs crossed, I’d rather…

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Exercise tips for new mothers

When you’re pregnant or have just had a baby, one of the things that many mums want to know is how to get back into shape. What is safe to do and how can we do it? BritMums co-founder Jennifer Howze and BritMums blog editor Nadine Hill talked to fitness expert Shakira Akabusi about her top 5 exercise tips…

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Win a month’s gym membership with Nuffield Health (each entry gets a day pass)

Nadine Hill, blogger at JuggleMum and BritMums’ Blog Editor has been sharing her experiences of being a member at Nuffield Health. Looking back to the start of the year — when it was cold and dark and I was feeling sluggish after Christmas — I compare that to now, when I’m a dress size smaller…

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#HealthilyEverAfter: How to encourage outside play

Taking their cue from Disney’s #HealthilyEverAfter campaign, in a sponsored project BritMum’s bloggers thought about the ways in which they can use their children’s favourite characters to encourage them to get out no matter what the weather. While You Baby, Me Mummy’s Aby was organised enough to arrange for her daughter to go riding inspired…

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