5 ‘No equipment’ exercises to do in your garden this spring

Getting more exercise is something most of us could do with, whether it’s to lose weight, improve heart and lung health, increase strength or simply for stress relief. But in reality getting to the gym or classes isn’t always convenient whether it’s busy work schedules, childcare, or the cost that’s standing in our way.   … Continue reading 5 ‘No equipment’ exercises to do in your garden this spring