Exercise tips for new mothers

When you’re pregnant or have just had a baby, one of the things that many mums want to know is how to get back into shape.

What is safe to do and how can we do it? BritMums co-founder Jennifer Howze and BritMums blog editor Nadine Hill talked to fitness expert Shakira Akabusi about her top 5 exercise tips for new mums.

Watch the video to get advice and get motivated now!

 

Shakira Akabusi

Photo Credit: Shakira Akabusi

Shakira is a health and fitness trainer, journalist and presenter specialising in pre and post natal exercise. Writing for the Huffington Post and various other publications Shakira is best known for her creative mum and baby workouts and for blogging about how to balance fitness, work and motherhood. You can find Shakira at www.StrongLikeMum.com and on these social networks: Instagram; Twitter; Facebook and YouTube.

Blog editor Nadine recently shared several blog posts about exercise and finding time to fit it into a busy schedule for the BritMums blog, see here. You can also find Nadine at her blog, JuggleMum.

Fore more great Hangouts and videos on lifestyle topics, subscribe to BritMums TV so you don’t miss future videos!

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BritMums is the UK’s original collective of lifestyle bloggers and digital influencers, fueling the country’s most influential social content. We lead the online conversation with members who are parent social influencers creating content on topics ranging from food, parenting, travel, politics, style and more.

1 Comment

  1. 20 April 2016 / 16:49

    It was a great interview and Shakira is certainly a knowledgeable and inspiring interviewee! Viewers won’t see this but after the interview ends, she pulls her hair back into a high ponytail and with her sports vest on – she looks like she’s off for a run! Got to fit that exercise in when you can!!