When you’re pregnant or have just had a baby, one of the things that many mums want to know is how to get back into shape.
What is safe to do and how can we do it? BritMums co-founder Jennifer Howze and BritMums blog editor Nadine Hill talked to fitness expert Shakira Akabusi about her top 5 exercise tips for new mums.
Watch the video to get advice and get motivated now!
Shakira is a health and fitness trainer, journalist and presenter specialising in pre and post natal exercise. Writing for the Huffington Post and various other publications Shakira is best known for her creative mum and baby workouts and for blogging about how to balance fitness, work and motherhood. You can find Shakira at www.StrongLikeMum.com and on these social networks: Instagram; Twitter; Facebook and YouTube.
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