Exercise tips for new mothers

When you’re pregnant or have just had a baby, one of the things that many mums want to know is how to get back into shape.

What is safe to do and how can we do it? BritMums co-founder Jennifer Howze and BritMums blog editor Nadine Hill talked to fitness expert Shakira Akabusi about her top 5 exercise tips for new mums.

Watch the video to get advice and get motivated now!

 

Shakira Akabusi

Photo Credit: Shakira Akabusi

Shakira is a health and fitness trainer, journalist and presenter specialising in pre and post natal exercise. Writing for the Huffington Post and various other publications Shakira is best known for her creative mum and baby workouts and for blogging about how to balance fitness, work and motherhood. You can find Shakira at www.StrongLikeMum.com and on these social networks: Instagram; Twitter; Facebook and YouTube.

Blog editor Nadine recently shared several blog posts about exercise and finding time to fit it into a busy schedule for the BritMums blog, see here. You can also find Nadine at her blog, JuggleMum.

Fore more great Hangouts and videos on lifestyle topics, subscribe to BritMums TV so you don’t miss future videos!

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BritMums is the UK's largest parent blogger collective. We offer bloggers the latest support, advice and how-tos as well as feature great content on food, travel, relationships, health, charities, crafting and much more. Our social network is free to join and helps bloggers connect with others; our BritMums Pro programme connects bloggers with brands on our high-quality projects and our annual conference, BritMums Live, is the blogging event of the year.

One Response to Exercise tips for new mothers

  1. JuggleMum, Nadine Hill 20 April 2016 at 16:49 #

    It was a great interview and Shakira is certainly a knowledgeable and inspiring interviewee! Viewers won’t see this but after the interview ends, she pulls her hair back into a high ponytail and with her sports vest on – she looks like she’s off for a run! Got to fit that exercise in when you can!!