When it comes to cooking, eggs are almost magical. They contain vitamins A, D, B12 and folate. You can eat them runny, hard, fried, boiled, poached, coddled or baked. Every medium egg has only about 66 calories. And as we discovered with our #HealthyEggMeals Challenge, they can elegantly take centre stage in family meals. The…
With school returns, worries about Coronavirus and simply growing up – kids really can find life a bit stressful! Teaching them some simple ways to calm themselves down is a real gift and one that will help them navigate tricky times in life more easily. BritMums community member Becky Goddard-Hill has a new book out this…
Released this month blogger Becky Goddard-Hill’s new book Create Your own Calm is an activity book for 6-12 year olds. It shares 50 activities to help kids manage their big feelings, reduce their anxieties and feel more zen. The activities are fun and creative and will make learning to be calm easy. Becky is a…
Running. It’s not for everyone, right? Trust me, I’m speaking from experience. My teenage self would bolt at the thought of me ever listing this as a hobby, never mind a passion. But parenting does strange things to us all doesn’t it? After falling in to it, accidentally, when signing up for my first Edinburgh…
Schools and nurseries are seeing children returning after months of staying at home with their families. They’ll be socialising again with their peers, their extended family members and friends. Socialising is an important part of every child’s development but making the adjustment after so many months at home is daunting for kids and parents too.…
